Explore our wide range of fitness services designed to cater to all fitness levels and preferences. From spin classes to yoga and strength training, we've got you covered!
Spin Classes
Turn it up! Our spin classes are high-energy sessions that will get your heart pumping and calories burning with the beats roaring. Join us for a fun and challenging ride that will leave you feeling energized and accomplished.
Our spin classes are designed to cater to all fitness levels and our supportive instructors will guide you on your ride!
- Cardiovascular health
- Calorie burning
- High-energy sessions
Yoga & Mobility Classes
Unwind and strengthen your body and mind with our Yoga & Mobility blend. Whether you're a beginner or an experienced yogi, our classes are designed to help you improve flexibility, mobility, balance, and mental clarity.
Join our yoga and Mobility classes to destress and unwind the mind and body today!
- Flexibility improvement
- Balance enhancement
- Mental clarity
Strength Training
Build and tone your muscles with our strength training classes. Our certified trainers will guide you through effective workouts to help you achieve your fitness goals and enhance your overall strength.
Achieve your strength goals with our dedicated trainers who will motivate and challenge you to push your limits and see real results.
- Muscle building
- Toning
- Personalized workouts
Circuit Training
Pump it up with besties in a full body circuit training session. This group class brings out the most fun and creative exercises while hitting every major muscle group!
Join our Circuit Class to jumpstart your overall health and fitness level while executing many different exercises in one class!
- Conditioning improvement
- Strength enhancement
- Movement excelled
Core Training
Build strength and core endurance while pumping them tunes! A true fan favorite class to attend. Our certified trainers will guide you through effective isolation and compound exercises to help you achieve your fitness goals and enhance your overall core strength and endurance.
Bring on the beach days with confidence!
- Core Strength
- Core Toning
- Core Endurance and Stability
A.M.R.A.P
- As Many Reps As Possible. No , it is not as bad as you think! This is a exciting class bringing all fitness levels together to crush 1 workout. As many rounds or reps as possible at your own pace and time. Yes, in this class you control the work and rest time!
So take control of the class and show us what you got!
- Boosts overall fitness conditioning
- Promotes strength
- Pace controlled by you
Intramural Sports
Fitness Class not for you ? No problem, be sure to hop in to one of the many Rec Sports nights including: Floor Hockey, Basketball, Pickle-ball, volleyball, badminton, dodgeball, squash. And if you want to test your skills, join in on the quarterly tournaments held! Will you be the winner ?
- Cardio elevated
- Agility & Coordination boosted
- Fun peaked & stress hormones released
Special Events
Just not feeling a class or a sport ? Well good news! Our camp coordinators also host special events such as; UFC fights, playoff hockey, movie and game nights! Come mingle with the crew and get your mind off work!
Who's good at table games ?!
- Mind release
- Community relations built
- Ease the heavy work load and be human at work!
“Come in, move, get a sweat on, get the lungs working, burn some calories, learn, and bounce, its that simple, but it must start today, not tomorrow"
-Kadde Calliou